What Causes It?
• Flat feet or poor foot mechanics
• Tight or weak calf muscles
• Limited ankle flexibility
• Sudden increases in training or activity
• Poor warm-up routines
• Unsupportive footwear
• High-impact sports or movements
The Wimmera’s Foot and Ankle Professionals
Pain at the back of the heel from overuse or strain
Achilles tendinopathy is a common injury that causes pain in the tendon connecting your calf muscles to your heel bone. It can be brought on by a sudden injury or repeated strain over time—especially in activities that involve running, jumping, or rapid changes of direction.
You may hear it referred to as Achilles tendonitis or tendinosis, depending on the stage of the condition. Pain can be felt either in the middle of the tendon or right where it attaches to the heel.
• Flat feet or poor foot mechanics
• Tight or weak calf muscles
• Limited ankle flexibility
• Sudden increases in training or activity
• Poor warm-up routines
• Unsupportive footwear
• High-impact sports or movements
• Pain in the middle of the Achilles or where it meets the heel
• Morning stiffness or pain after periods of rest
• Discomfort during or after activity (can worsen over time)
• Swelling or thickening of the tendon
• Lumps felt along the tendon in chronic cases
To reduce strain during activity
To manage inflammation or stiffness
To offload pressure on the tendon
Supportive shoes to improve comfort
Stretching and strengthening program tailored to you
To improve biomechanics and reduce strain
Non-invasive options to boost healing
To release tension in surrounding muscles
Whether you’ve had a recent sports injury that needs treatment and rehabilitation or have an ongoing niggle that just won’t go away, our friendly and experienced team at Elite Podiatry Centre is here to help you every step of the way. So if you’re tired of living with foot and leg pain and want to take control of your foot health, book an appointment at Elite Podiatry Centre today!