The Wimmera’s Foot and Ankle Professionals

Bunions

What Are Bunions?

That bony bump on your big toe joint

A bunion (hallux valgus) is a bony lump that forms on the side of the big toe. It develops when the joint shifts out of alignment and the big toe starts leaning towards the second toe, instead of pointing straight ahead.

Bunions usually form slowly over time and can be caused by things like family history, wearing narrow or tight shoes, arthritis, or poor foot mechanics that place too much pressure on the joint.

Common Symptoms

• A visible bump on the side of the big toe
• Swelling, redness or irritation from shoes
• Joint stiffness or reduced movement
• Deep aching pain, especially after long periods on your feet

Treatment Options

Managing discomfort and slowing progression

Footwear

Roomy, supportive shoes that reduce pressure on the joint

Orthotics

Custom inserts to improve foot alignment and reduce load

Dry Needling

Helps release tight or painful muscles in the area

Foot Mobilisation Therapy

Hands-on techniques to improve joint function

Strengthening Exercises

To support the foot and slow bunion progression

Get in touch today to book an appointment. We are looking forward to working with you.

Whether you’ve had a recent sports injury that needs treatment and rehabilitation or have an ongoing niggle that just won’t go away, our friendly and experienced team at Elite Podiatry Centre is here to help you every step of the way. So if you’re tired of living with foot and leg pain and want to take control of your foot health, book an appointment at Elite Podiatry Centre today!

Get in touch today to book an appointment.

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