Common Symptoms
• Aching pain along the shin, usually after exercise
• Pain that gradually appears earlier during activity if untreated
• Tenderness or small lumps along the shin
• Worse with running, jumping or high-impact sports
The Wimmera’s Foot and Ankle Professionals
Pain along the shin from overuse or sudden training changes
Shin splints, also known as Medial Tibial Stress Syndrome, refer to pain felt anywhere along the shin bone—from knee to ankle. This is usually caused by repetitive stress on the muscles and bone, often triggered by high-impact activities like running, jumping, or a sudden increase in training.
They’re commonly seen in people who ramp up activity too quickly (“too much, too soon”), wear unsupportive shoes, run on hard surfaces, or have flat feet or tight muscles that affect their movement.
• Aching pain along the shin, usually after exercise
• Pain that gradually appears earlier during activity if untreated
• Tenderness or small lumps along the shin
• Worse with running, jumping or high-impact sports
Helping you get back on track
Targeted calf and shin stretches to improve flexibility
Exercises to support the muscles around the shin
To release tight or overworked muscle areas
To reduce inflammation after activity
Adjusting intensity or frequency
Proper shoes to absorb shock
Custom inserts to support foot alignment
Non-invasive options to speed up healing
Whether you’ve had a recent sports injury that needs treatment and rehabilitation or have an ongoing niggle that just won’t go away, our friendly and experienced team at Elite Podiatry Centre is here to help you every step of the way. So if you’re tired of living with foot and leg pain and want to take control of your foot health, book an appointment at Elite Podiatry Centre today!