The Wimmera’s Foot and Ankle Professionals
Tiny cracks in the bone from repetitive stress
Stress fractures are small, hairline cracks that form in bones due to repeated impact or overuse—not from a single traumatic injury. They’re especially common in weight-bearing bones like the metatarsals (in the foot) and the tibia (shin), and often develop gradually over time through activities such as running, jumping, or training without adequate recovery.
These injuries occur when a bone is placed under force again and again, without enough rest to heal. Over time, small cracks form and eventually lead to persistent pain and inflammation.
• Gradual onset of pain without a specific injury
• Pain that ranges from mild to severe
• Localised tenderness when pressing on the bone
• Swelling in the affected area
• Pain worsens with weight-bearing or physical activity
• Pain eases with rest
Rest, Ice, Compression and Elevation during the acute phase
To offload stress and support foot alignment
Ensuring shoes absorb impact and provide proper support
Reducing or pausing high-impact activities
To restore movement and prevent recurrence
A controlled ankle motion boot may be required in more severe cases
Whether you’ve had a recent sports injury that needs treatment and rehabilitation or have an ongoing niggle that just won’t go away, our friendly and experienced team at Elite Podiatry Centre is here to help you every step of the way. So if you’re tired of living with foot and leg pain and want to take control of your foot health, book an appointment at Elite Podiatry Centre today!